餐盘法

cānpánfǎ

餐盘法 — cānpánfǎ

1. the "plate method": a simple meal-planning technique that divides a plate into portions (vegetables, proteins, carbohydrates) to control portions and promote balanced eating

   营养师建议使用餐盘法来控制每餐的碳水、蛋白和蔬菜比例。 yíngyǎngshī jiànyì shǐyòng cānpán fǎ lái kòngzhì měicān de tànshuǐ dànbái hé shūcài bǐlì — The nutritionist recommends using the plate method to control the ratio of carbs, protein, and vegetables at each meal.